(Answered) PSYC-110N Assignment Week 6: Managing Your Stress

Required Resources

Read/review the following resources for this activity:

  • Textbook: Chapter 14
  • Lesson
  • Minimum of 2 outside scholarly sources


Stress can be an everyday part of our lives from work, school, and family obligation. How we cope with the negative effects of stress can have an impact on our overall well-being. Complete the How Do You Cope handout…..and discuss your predominant coping strategy. Define stress and discuss the negative and positive effects of stress on overall well-being. Research a specific coping strategy and reflect upon how it may be effectively utilized in the stressful situations you may face. How does your chosen coping strategy impact the effects of stress? Be sure to include a brief reflective personal conclusion.

Examples of coping strategies to research include, but is not limited to:

  • Transcendental meditation
  • Mindfulness
  • Medicinal solutions
  • Guided imagery or visualization
  • Aromatherapy
  • Diaphragmatic exercises
  • Journaling
  • Lovingkindness medication
  • Physical activity or exercise
  • Physical activity or exercise
  • Social support
  • Self-care activities
  • Time management strategies
  • Diet and nutrition

Writing Requirement (APA format)

Length 2-3 pages (not including Title and References pages)

Title page

1-inch margins

Double spaced

12-point Times New Roman font

Running header in the upper left of all pages

Page number in the upper right of all pages

Parenthetical in-text citation included and formatted in APA style

References page (a minimum of 2 outside scholarly sources plus the textbook and/or the weekly lesson)


Assess theoretical perspectives related to human behavior, including physiological explanations for changes in behavior

Biological, psychodynamic, behavioral, cognitive and humanistic. The human capacity to limit instinctive propensity reveals another form of happiness construction, previously based only on the realization of the desire for a momentary pleasure, with the passage of time, man, through his culture, transposes this propensity to other spheres, not leaving aside the association between happiness and pleasure. Throughout our phylogenetic history, we have developed behaviors necessary for the survival of the species, called innate reflexes. They consist of changes in the environment that produce a change in the organism, thus preparing it to interact with that environment, representing a set of fixed, involuntary, and automatic behaviors and relationships, characteristics of each species, from uterine life. Thus, we contract the muscles when we touch a hot surface; we salivate when coming into contact with food; and we also have different emotional reactions that help us in certain situations. For examples physiologically, the behavior could be affected when the individual is undergoing hormonal changes, recovering from surgery, recuperating, or coming to terms with his/her health condition. Hormone imbalance and hormone replacement therapy are known to have a profound effect on an individual’s behavior. Besides Behavior is affected when an individual has been advised bed rest or is on medications for post- surgery recovery care. ,….please click the purchase button below to access the entire solution at $10